Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.1%
Race avg drop: +31.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:22 | +14.9% | 74th | 4:34 |
| Run 2 | 6:08 | 5:58 | +2.5% | 48th | 6:15 |
| Run 3 | 6:06 | 6:18 | -3.3% | 34th | 6:36 |
| Run 4 | 5:56 | 6:23 | -7.1% | 27th | 6:42 |
| Run 5 | 5:59 | 6:37 | -9.6% | 23th | 6:59 |
| Run 6 | 6:31 | 6:33 | -0.7% | 42th | 6:54 |
| Run 7 | 6:20 | 6:42 | -5.6% | 32th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: SkiErg - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:32 | +15.7% | 94th | 4:38 |
| Sled Push | strength | 2:47 | 2:28 | +12.1% | 67th | 2:36 |
| Sled Pull | strength | 5:40 | 5:11 | +9.1% | 61th | 5:29 |
| Burpee Broad Jump | aerobic | 3:58 | 3:50 | +3.4% | 48th | 4:07 |
| Row | aerobic | 5:16 | 5:09 | +2.0% | 52th | 5:17 |
| Farmers Carry | strength | 2:01 | 1:58 | +2.2% | 46th | 2:03 |
| Sandbag Lunges | strength | 5:08 | 4:28 | +14.9% | 66th | 4:45 |
| Wall Balls | strength | 6:34 | 5:08 | +27.9% | 79th | 5:31 |
| Total Running | running | 42:02 | 43:11 | -2.7% | 36th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength