Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +32.8%
Race avg drop: +31.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:22 | -2.6% | 35th | 4:34 |
| Run 2 | 5:39 | 5:58 | -5.6% | 29th | 6:15 |
| Run 3 | 5:59 | 6:18 | -5.1% | 30th | 6:36 |
| Run 4 | 6:05 | 6:23 | -4.8% | 32th | 6:42 |
| Run 5 | 6:21 | 6:37 | -4.1% | 36th | 6:59 |
| Run 6 | 6:25 | 6:33 | -2.2% | 39th | 6:54 |
| Run 7 | 6:45 | 6:42 | +0.6% | 45th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 46.3% slower than expected
- → Specific weakness: Sandbag Lunges - 33.2% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:32 | +1.4% | 52th | 4:38 |
| Sled Push | strength | 2:54 | 2:28 | +16.8% | 74th | 2:36 |
| Sled Pull | strength | 7:36 | 5:11 | +46.3% | 96th | 5:29 |
| Burpee Broad Jump | aerobic | 4:01 | 3:50 | +4.7% | 51th | 4:07 |
| Row | aerobic | 4:59 | 5:09 | -3.5% | 27th | 5:17 |
| Farmers Carry | strength | 1:59 | 1:58 | +0.6% | 42th | 2:03 |
| Sandbag Lunges | strength | 5:57 | 4:28 | +33.2% | 85th | 4:45 |
| Wall Balls | strength | 6:03 | 5:08 | +17.8% | 71th | 5:31 |
| Total Running | running | 41:30 | 43:11 | -3.9% | 33th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength