Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +17.1%
Race avg drop: +31.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:23 | +15.1% | 75th | 4:34 |
| Run 2 | 6:28 | 5:59 | +7.9% | 61th | 6:15 |
| Run 3 | 6:43 | 6:19 | +6.3% | 58th | 6:36 |
| Run 4 | 6:30 | 6:24 | +1.6% | 47th | 6:42 |
| Run 5 | 6:35 | 6:37 | -0.8% | 43th | 6:59 |
| Run 6 | 6:46 | 6:34 | +2.9% | 50th | 6:54 |
| Run 7 | 6:43 | 6:43 | -0.1% | 45th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:32 | +12.7% | 90th | 4:38 |
| Sled Push | strength | 2:53 | 2:29 | +15.9% | 73th | 2:36 |
| Sled Pull | strength | 5:04 | 5:12 | -2.7% | 36th | 5:29 |
| Burpee Broad Jump | aerobic | 4:21 | 3:50 | +13.1% | 63th | 4:07 |
| Row | aerobic | 5:07 | 5:10 | -1.0% | 38th | 5:17 |
| Farmers Carry | strength | 2:22 | 1:58 | +19.8% | 85th | 2:03 |
| Sandbag Lunges | strength | 5:54 | 4:28 | +31.8% | 85th | 4:45 |
| Wall Balls | strength | 4:45 | 5:08 | -7.8% | 36th | 5:31 |
| Total Running | running | 44:48 | 43:15 | +3.6% | 50th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength