Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +26.1%
Race avg drop: +31.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:23 | -12.6% | 16th | 4:34 |
| Run 2 | 5:52 | 5:59 | -2.1% | 38th | 6:15 |
| Run 3 | 6:27 | 6:19 | +2.1% | 47th | 6:36 |
| Run 4 | 6:25 | 6:24 | +0.2% | 44th | 6:42 |
| Run 5 | 6:21 | 6:38 | -4.3% | 36th | 6:59 |
| Run 6 | 6:02 | 6:34 | -8.3% | 26th | 6:54 |
| Run 7 | 6:12 | 6:43 | -7.8% | 28th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Sled Pull - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:32 | +3.5% | 62th | 4:38 |
| Sled Push | strength | 2:37 | 2:29 | +5.1% | 55th | 2:36 |
| Sled Pull | strength | 6:32 | 5:12 | +25.5% | 82th | 5:29 |
| Burpee Broad Jump | aerobic | 4:27 | 3:50 | +15.6% | 66th | 4:07 |
| Row | aerobic | 5:34 | 5:10 | +7.7% | 73th | 5:17 |
| Farmers Carry | strength | 2:31 | 1:58 | +27.4% | 92th | 2:03 |
| Sandbag Lunges | strength | 4:04 | 4:28 | -9.2% | 29th | 4:45 |
| Wall Balls | strength | 6:40 | 5:09 | +29.4% | 80th | 5:31 |
| Total Running | running | 41:09 | 43:16 | -4.9% | 31th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength