Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
416
Total Time
1:34:00
Overall Percentile
42.7
Lower is faster
Athlete
Amy Gisness

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.8

Moderate fatigue - consider endurance training
Your pace drop: +40.0%
Race avg drop: +31.1%
Trend per run: +6.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:06 4:23 -6.7% 26th 4:34
Run 2 5:47 6:00 -3.6% 35th 6:15
Run 3 6:30 6:19 +2.7% 50th 6:36
Run 4 7:06 6:24 +10.7% 66th 6:42
Run 5 7:01 6:38 +5.6% 56th 6:59
Run 6 7:19 6:35 +11.1% 66th 6:54
Run 7 6:31 6:44 -3.2% 38th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:32 -6.8% 12th 4:38
Sled Push strength 2:35 2:29 +3.7% 53th 2:36
Sled Pull strength 5:21 5:12 +2.6% 50th 5:29
Burpee Broad Jump aerobic 3:48 3:51 -1.4% 41th 4:07
Row aerobic 5:15 5:10 +1.5% 50th 5:17
Farmers Carry strength 2:28 1:58 +24.7% 90th 2:03
Sandbag Lunges strength 4:22 4:29 -2.7% 40th 4:45
Wall Balls strength 4:20 5:09 -16.1% 21th 5:31
Total Running running 44:20 43:19 +2.3% 48th 45:19

How to Read This Analysis