Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +18.1%
Race avg drop: +31.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 4:23 | -19.6% | 9th | 4:34 |
| Run 2 | 6:24 | 6:00 | +6.6% | 58th | 6:15 |
| Run 3 | 5:29 | 6:19 | -13.4% | 15th | 6:36 |
| Run 4 | 5:34 | 6:24 | -13.2% | 16th | 6:42 |
| Run 5 | 5:49 | 6:38 | -12.5% | 19th | 6:59 |
| Run 6 | 5:42 | 6:35 | -13.5% | 16th | 6:54 |
| Run 7 | 6:02 | 6:44 | -10.4% | 24th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 33.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 81.2% slower than expected
- → Specific weakness: Sled Pull - 36.1% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:32 | -1.0% | 40th | 4:38 |
| Sled Push | strength | 4:31 | 2:29 | +81.2% | 100th | 2:36 |
| Sled Pull | strength | 7:06 | 5:13 | +36.1% | 90th | 5:29 |
| Burpee Broad Jump | aerobic | 4:26 | 3:51 | +14.9% | 66th | 4:07 |
| Row | aerobic | 5:52 | 5:10 | +13.4% | 88th | 5:17 |
| Farmers Carry | strength | 2:29 | 1:58 | +25.5% | 91th | 2:03 |
| Sandbag Lunges | strength | 4:55 | 4:29 | +9.5% | 59th | 4:45 |
| Wall Balls | strength | 6:02 | 5:09 | +16.8% | 71th | 5:31 |
| Total Running | running | 38:32 | 43:20 | -11.1% | 19th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength