Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.8%
Race avg drop: +31.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:23 | -6.3% | 27th | 4:34 |
| Run 2 | 5:54 | 6:00 | -1.7% | 39th | 6:15 |
| Run 3 | 6:18 | 6:19 | -0.5% | 43th | 6:36 |
| Run 4 | 6:17 | 6:24 | -2.0% | 38th | 6:42 |
| Run 5 | 6:38 | 6:38 | -0.2% | 44th | 6:59 |
| Run 6 | 6:36 | 6:35 | +0.2% | 45th | 6:54 |
| Run 7 | 6:54 | 6:44 | +2.4% | 50th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 53.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:32 | -4.3% | 23th | 4:38 |
| Sled Push | strength | 2:45 | 2:29 | +10.3% | 64th | 2:36 |
| Sled Pull | strength | 5:07 | 5:13 | -1.9% | 38th | 5:29 |
| Burpee Broad Jump | aerobic | 5:56 | 3:51 | +53.8% | 93th | 4:07 |
| Row | aerobic | 4:56 | 5:10 | -4.6% | 23th | 5:17 |
| Farmers Carry | strength | 2:07 | 1:58 | +7.0% | 60th | 2:03 |
| Sandbag Lunges | strength | 5:11 | 4:29 | +15.5% | 68th | 4:45 |
| Wall Balls | strength | 5:44 | 5:09 | +11.0% | 65th | 5:31 |
| Total Running | running | 42:44 | 43:20 | -1.4% | 39th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength