Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +22.6%
Race avg drop: +31.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:25 | +13.2% | 19th | 4:34 |
| Run 2 | 4:53 | 4:37 | +5.8% | 8th | 6:15 |
| Run 3 | 5:02 | 4:48 | +4.8% | 7th | 6:36 |
| Run 4 | 5:03 | 4:47 | +5.2% | 6th | 6:42 |
| Run 5 | 5:03 | 4:46 | +5.9% | 6th | 6:59 |
| Run 6 | 5:24 | 4:50 | +11.5% | 11th | 6:54 |
| Run 7 | 5:21 | 4:51 | +10.1% | 9th | 7:04 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.6% | 2th | 4:38 |
| Sled Push | strength | 1:43 | 1:49 | -5.9% | 1th | 2:36 |
| Sled Pull | strength | 3:23 | 3:41 | -8.2% | 2th | 5:29 |
| Burpee Broad Jump | aerobic | 2:57 | 2:25 | +21.5% | 14th | 4:07 |
| Row | aerobic | 4:29 | 4:31 | -1.1% | 4th | 5:17 |
| Farmers Carry | strength | 1:40 | 1:33 | +7.0% | 12th | 2:03 |
| Sandbag Lunges | strength | 3:09 | 3:00 | +4.5% | 5th | 4:45 |
| Wall Balls | strength | 3:46 | 3:11 | +17.8% | 6th | 5:31 |
| Total Running | running | 34:39 | 32:36 | +6.2% | 8th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength