Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +40.5%
Race avg drop: +31.1%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:23 | -3.0% | 35th | 4:34 |
| Run 2 | 6:09 | 6:00 | +2.3% | 49th | 6:15 |
| Run 3 | 6:51 | 6:20 | +8.1% | 62th | 6:36 |
| Run 4 | 6:39 | 6:25 | +3.6% | 52th | 6:42 |
| Run 5 | 7:19 | 6:39 | +9.9% | 65th | 6:59 |
| Run 6 | 7:17 | 6:35 | +10.4% | 64th | 6:54 |
| Run 7 | 7:21 | 6:44 | +9.0% | 63th | 7:04 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:32 | -6.9% | 12th | 4:38 |
| Sled Push | strength | 2:42 | 2:29 | +8.2% | 61th | 2:36 |
| Sled Pull | strength | 5:32 | 5:13 | +5.9% | 56th | 5:29 |
| Burpee Broad Jump | aerobic | 3:59 | 3:51 | +3.1% | 48th | 4:07 |
| Row | aerobic | 5:22 | 5:10 | +3.7% | 61th | 5:17 |
| Farmers Carry | strength | 1:53 | 1:58 | -4.9% | 31th | 2:03 |
| Sandbag Lunges | strength | 3:40 | 4:29 | -18.4% | 16th | 4:45 |
| Wall Balls | strength | 4:57 | 5:10 | -4.3% | 44th | 5:31 |
| Total Running | running | 45:52 | 43:23 | +5.7% | 57th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength