Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +18.5%
Race avg drop: +31.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:24 | +2.9% | 47th | 4:34 |
| Run 2 | 5:54 | 6:01 | -1.9% | 39th | 6:15 |
| Run 3 | 5:54 | 6:20 | -7.0% | 27th | 6:36 |
| Run 4 | 6:13 | 6:25 | -3.3% | 36th | 6:42 |
| Run 5 | 6:15 | 6:39 | -6.2% | 32th | 6:59 |
| Run 6 | 6:09 | 6:36 | -6.9% | 29th | 6:54 |
| Run 7 | 6:13 | 6:45 | -8.0% | 29th | 7:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:32 | +2.9% | 61th | 4:38 |
| Sled Push | strength | 2:20 | 2:29 | -6.7% | 33th | 2:36 |
| Sled Pull | strength | 5:33 | 5:13 | +6.1% | 56th | 5:29 |
| Burpee Broad Jump | aerobic | 3:34 | 3:52 | -7.9% | 32th | 4:07 |
| Row | aerobic | 5:08 | 5:10 | -0.9% | 39th | 5:17 |
| Farmers Carry | strength | 1:57 | 1:58 | -1.7% | 39th | 2:03 |
| Sandbag Lunges | strength | 4:12 | 4:30 | -6.8% | 33th | 4:45 |
| Wall Balls | strength | 6:06 | 5:11 | +17.7% | 72th | 5:31 |
| Total Running | running | 41:10 | 43:27 | -5.3% | 32th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength