Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +31.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:24 | +8.1% | 61th | 4:34 |
| Run 2 | 6:01 | 6:01 | -0.1% | 42th | 6:15 |
| Run 3 | 6:10 | 6:21 | -2.9% | 37th | 6:36 |
| Run 4 | 6:45 | 6:26 | +4.8% | 57th | 6:42 |
| Run 5 | 6:40 | 6:40 | -0.2% | 45th | 6:59 |
| Run 6 | 6:35 | 6:36 | -0.5% | 44th | 6:54 |
| Run 7 | 6:40 | 6:45 | -1.5% | 43th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:33 | +6.2% | 73th | 4:38 |
| Sled Push | strength | 2:11 | 2:30 | -12.8% | 21th | 2:36 |
| Sled Pull | strength | 4:44 | 5:14 | -9.7% | 25th | 5:29 |
| Burpee Broad Jump | aerobic | 4:14 | 3:52 | +9.1% | 59th | 4:07 |
| Row | aerobic | 5:28 | 5:10 | +5.5% | 67th | 5:17 |
| Farmers Carry | strength | 2:10 | 1:59 | +9.1% | 66th | 2:03 |
| Sandbag Lunges | strength | 5:59 | 4:30 | +32.6% | 86th | 4:45 |
| Wall Balls | strength | 4:53 | 5:11 | -6.0% | 41th | 5:31 |
| Total Running | running | 43:37 | 43:30 | +0.2% | 45th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength