Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.7%
Race avg drop: +31.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:24 | +13.0% | 72th | 4:34 |
| Run 2 | 6:41 | 6:01 | +10.9% | 69th | 6:15 |
| Run 3 | 6:39 | 6:21 | +4.6% | 56th | 6:36 |
| Run 4 | 6:45 | 6:26 | +4.8% | 57th | 6:42 |
| Run 5 | 6:48 | 6:40 | +1.8% | 50th | 6:59 |
| Run 6 | 7:08 | 6:37 | +7.7% | 61th | 6:54 |
| Run 7 | 6:50 | 6:46 | +0.9% | 47th | 7:04 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:33 | -0.8% | 42th | 4:38 |
| Sled Push | strength | 2:46 | 2:30 | +10.5% | 65th | 2:36 |
| Sled Pull | strength | 5:11 | 5:14 | -1.2% | 42th | 5:29 |
| Burpee Broad Jump | aerobic | 3:36 | 3:52 | -7.3% | 34th | 4:07 |
| Row | aerobic | 5:06 | 5:11 | -1.6% | 36th | 5:17 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.6% | 60th | 2:03 |
| Sandbag Lunges | strength | 4:31 | 4:30 | +0.0% | 47th | 4:45 |
| Wall Balls | strength | 4:20 | 5:12 | -16.7% | 21th | 5:31 |
| Total Running | running | 45:50 | 43:32 | +5.3% | 57th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength