Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +17.6%
Race avg drop: +31.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:24 | +14.0% | 74th | 4:34 |
| Run 2 | 6:38 | 6:01 | +10.0% | 66th | 6:15 |
| Run 3 | 6:22 | 6:21 | +0.1% | 44th | 6:36 |
| Run 4 | 6:35 | 6:26 | +2.1% | 50th | 6:42 |
| Run 5 | 6:37 | 6:41 | -1.1% | 44th | 6:59 |
| Run 6 | 6:43 | 6:37 | +1.4% | 49th | 6:54 |
| Run 7 | 7:00 | 6:46 | +3.3% | 52th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:33 | +3.9% | 66th | 4:38 |
| Sled Push | strength | 2:29 | 2:30 | -1.0% | 45th | 2:36 |
| Sled Pull | strength | 5:02 | 5:14 | -4.1% | 35th | 5:29 |
| Burpee Broad Jump | aerobic | 4:02 | 3:53 | +3.7% | 51th | 4:07 |
| Row | aerobic | 5:21 | 5:11 | +3.2% | 60th | 5:17 |
| Farmers Carry | strength | 1:54 | 1:59 | -4.4% | 33th | 2:03 |
| Sandbag Lunges | strength | 5:20 | 4:31 | +18.0% | 73th | 4:45 |
| Wall Balls | strength | 4:53 | 5:12 | -6.2% | 41th | 5:31 |
| Total Running | running | 44:57 | 43:34 | +3.2% | 52th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength