Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.8%
Race avg drop: +31.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:25 | +10.2% | 66th | 4:34 |
| Run 2 | 6:36 | 6:02 | +9.3% | 65th | 6:15 |
| Run 3 | 6:23 | 6:21 | +0.3% | 45th | 6:36 |
| Run 4 | 6:19 | 6:27 | -2.1% | 40th | 6:42 |
| Run 5 | 6:42 | 6:41 | +0.1% | 46th | 6:59 |
| Run 6 | 6:32 | 6:37 | -1.5% | 42th | 6:54 |
| Run 7 | 6:31 | 6:46 | -3.9% | 38th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:33 | +5.3% | 71th | 4:38 |
| Sled Push | strength | 2:40 | 2:30 | +6.3% | 59th | 2:36 |
| Sled Pull | strength | 5:23 | 5:15 | +2.5% | 51th | 5:29 |
| Burpee Broad Jump | aerobic | 4:12 | 3:53 | +7.9% | 58th | 4:07 |
| Row | aerobic | 5:08 | 5:11 | -1.1% | 39th | 5:17 |
| Farmers Carry | strength | 2:02 | 1:59 | +2.2% | 48th | 2:03 |
| Sandbag Lunges | strength | 4:25 | 4:31 | -2.4% | 42th | 4:45 |
| Wall Balls | strength | 4:21 | 5:12 | -16.6% | 22th | 5:31 |
| Total Running | running | 43:55 | 43:36 | +0.7% | 46th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength