Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: +15.3%
Race avg drop: +31.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:26 | +9.6% | 14th | 4:34 |
| Run 2 | 4:49 | 4:37 | +4.1% | 7th | 6:15 |
| Run 3 | 4:50 | 4:48 | +0.4% | 5th | 6:36 |
| Run 4 | 4:49 | 4:48 | +0.1% | 4th | 6:42 |
| Run 5 | 4:57 | 4:46 | +3.6% | 5th | 6:59 |
| Run 6 | 4:42 | 4:51 | -3.2% | 3th | 6:54 |
| Run 7 | 5:12 | 4:52 | +6.7% | 6th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:03 | +5.5% | 16th | 4:38 |
| Sled Push | strength | 1:51 | 1:49 | +1.2% | 3th | 2:36 |
| Sled Pull | strength | 3:50 | 3:41 | +3.7% | 6th | 5:29 |
| Burpee Broad Jump | aerobic | 2:45 | 2:26 | +12.8% | 8th | 4:07 |
| Row | aerobic | 4:55 | 4:32 | +8.4% | 22th | 5:17 |
| Farmers Carry | strength | 1:19 | 1:33 | -15.6% | 0th | 2:03 |
| Sandbag Lunges | strength | 3:02 | 3:01 | +0.3% | 3th | 4:45 |
| Wall Balls | strength | 5:09 | 3:12 | +60.5% | 50th | 5:31 |
| Total Running | running | 33:05 | 32:41 | +1.2% | 5th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength