Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +15.7%
Race avg drop: +31.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:25 | -8.8% | 23th | 4:34 |
| Run 2 | 5:20 | 6:02 | -11.7% | 18th | 6:15 |
| Run 3 | 5:54 | 6:22 | -7.4% | 27th | 6:36 |
| Run 4 | 5:24 | 6:27 | -16.4% | 13th | 6:42 |
| Run 5 | 5:22 | 6:42 | -19.9% | 10th | 6:59 |
| Run 6 | 5:22 | 6:38 | -19.1% | 10th | 6:54 |
| Run 7 | 5:28 | 6:47 | -19.5% | 10th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 39.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 66.6% slower than expected
- → Specific weakness: Sled Pull - 50.8% slower than expected
- → Specific weakness: Sandbag Lunges - 37.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:33 | +7.9% | 79th | 4:38 |
| Sled Push | strength | 4:11 | 2:30 | +66.6% | 100th | 2:36 |
| Sled Pull | strength | 7:56 | 5:15 | +50.8% | 97th | 5:29 |
| Burpee Broad Jump | aerobic | 4:18 | 3:53 | +10.3% | 61th | 4:07 |
| Row | aerobic | 5:11 | 5:11 | -0.1% | 45th | 5:17 |
| Farmers Carry | strength | 2:29 | 1:59 | +24.8% | 91th | 2:03 |
| Sandbag Lunges | strength | 6:14 | 4:31 | +37.6% | 90th | 4:45 |
| Wall Balls | strength | 6:01 | 5:13 | +15.3% | 70th | 5:31 |
| Total Running | running | 36:52 | 43:38 | -15.5% | 13th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength