Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +24.2%
Race avg drop: +31.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:25 | -1.6% | 38th | 4:34 |
| Run 2 | 5:38 | 6:02 | -6.8% | 29th | 6:15 |
| Run 3 | 5:53 | 6:22 | -7.7% | 27th | 6:36 |
| Run 4 | 6:09 | 6:27 | -4.8% | 34th | 6:42 |
| Run 5 | 6:11 | 6:42 | -7.7% | 30th | 6:59 |
| Run 6 | 6:00 | 6:38 | -9.6% | 25th | 6:54 |
| Run 7 | 6:24 | 6:47 | -5.8% | 34th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.5% slower than expected
- → Specific weakness: Sled Pull - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 33.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:33 | +11.1% | 88th | 4:38 |
| Sled Push | strength | 2:19 | 2:30 | -7.8% | 31th | 2:36 |
| Sled Pull | strength | 7:03 | 5:15 | +34.0% | 90th | 5:29 |
| Burpee Broad Jump | aerobic | 4:13 | 3:53 | +8.1% | 59th | 4:07 |
| Row | aerobic | 5:40 | 5:11 | +9.2% | 79th | 5:17 |
| Farmers Carry | strength | 2:06 | 1:59 | +5.5% | 57th | 2:03 |
| Sandbag Lunges | strength | 6:02 | 4:31 | +33.1% | 87th | 4:45 |
| Wall Balls | strength | 7:39 | 5:13 | +46.5% | 90th | 5:31 |
| Total Running | running | 40:36 | 43:39 | -7.0% | 29th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength