Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +25.1%
Race avg drop: +31.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:25 | +7.4% | 61th | 4:34 |
| Run 2 | 6:25 | 6:02 | +6.2% | 59th | 6:15 |
| Run 3 | 6:31 | 6:22 | +2.2% | 51th | 6:36 |
| Run 4 | 6:31 | 6:27 | +0.9% | 48th | 6:42 |
| Run 5 | 6:46 | 6:42 | +1.0% | 49th | 6:59 |
| Run 6 | 6:41 | 6:38 | +0.6% | 48th | 6:54 |
| Run 7 | 7:17 | 6:47 | +7.3% | 60th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:33 | -6.8% | 13th | 4:38 |
| Sled Push | strength | 3:03 | 2:30 | +21.4% | 82th | 2:36 |
| Sled Pull | strength | 5:42 | 5:15 | +8.3% | 62th | 5:29 |
| Burpee Broad Jump | aerobic | 3:39 | 3:53 | -6.4% | 36th | 4:07 |
| Row | aerobic | 5:37 | 5:11 | +8.2% | 76th | 5:17 |
| Farmers Carry | strength | 2:02 | 1:59 | +2.1% | 48th | 2:03 |
| Sandbag Lunges | strength | 4:45 | 4:31 | +4.8% | 54th | 4:45 |
| Wall Balls | strength | 5:03 | 5:13 | -3.3% | 47th | 5:31 |
| Total Running | running | 44:56 | 43:39 | +2.9% | 52th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength