Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +31.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:25 | +8.7% | 64th | 4:34 |
| Run 2 | 6:28 | 6:03 | +6.8% | 61th | 6:15 |
| Run 3 | 6:57 | 6:23 | +8.8% | 65th | 6:36 |
| Run 4 | 6:42 | 6:28 | +3.5% | 55th | 6:42 |
| Run 5 | 6:39 | 6:42 | -1.0% | 45th | 6:59 |
| Run 6 | 6:54 | 6:39 | +3.7% | 54th | 6:54 |
| Run 7 | 6:36 | 6:48 | -3.0% | 41th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:33 | +5.6% | 72th | 4:38 |
| Sled Push | strength | 2:38 | 2:31 | +4.6% | 57th | 2:36 |
| Sled Pull | strength | 5:10 | 5:16 | -2.0% | 41th | 5:29 |
| Burpee Broad Jump | aerobic | 4:46 | 3:54 | +21.9% | 75th | 4:07 |
| Row | aerobic | 5:15 | 5:11 | +1.0% | 50th | 5:17 |
| Farmers Carry | strength | 2:06 | 1:59 | +5.3% | 57th | 2:03 |
| Sandbag Lunges | strength | 5:22 | 4:32 | +18.1% | 74th | 4:45 |
| Wall Balls | strength | 5:18 | 5:14 | +1.2% | 54th | 5:31 |
| Total Running | running | 45:05 | 43:44 | +3.1% | 53th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength