Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
509
Total Time
1:30:52
Overall Percentile
40.7
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: -3.1%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:15 | +14.8% | 72th | 6:38 |
| Run 2 | 5:25 | 5:08 | +5.3% | 51th | 5:28 |
| Run 3 | 5:48 | 5:24 | +7.2% | 55th | 5:45 |
| Run 4 | 5:49 | 5:26 | +6.9% | 53th | 5:48 |
| Run 5 | 5:48 | 5:35 | +3.7% | 48th | 5:59 |
| Run 6 | 5:43 | 5:27 | +4.7% | 50th | 5:50 |
| Run 7 | 5:34 | 5:25 | +2.6% | 46th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: SkiErg - 13.9% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:08 | +13.9% | 89th | 5:17 |
| Sled Push | strength | 2:23 | 2:23 | -0.1% | 39th | 2:35 |
| Sled Pull | strength | 7:16 | 5:42 | +27.2% | 77th | 6:16 |
| Burpee Broad Jump | aerobic | 4:37 | 6:03 | -23.8% | 9th | 6:48 |
| Row | aerobic | 5:17 | 5:18 | -0.4% | 38th | 5:28 |
| Farmers Carry | strength | 2:01 | 2:02 | -0.9% | 35th | 2:10 |
| Sandbag Lunges | strength | 4:24 | 4:40 | -5.9% | 31th | 5:11 |
| Wall Balls | strength | 6:18 | 6:33 | -4.0% | 36th | 7:25 |
| Total Running | running | 41:18 | 39:03 | +5.7% | 52th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength