Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +18.7%
Race avg drop: +31.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:26 | +9.6% | 66th | 4:34 |
| Run 2 | 6:48 | 6:04 | +12.0% | 73th | 6:15 |
| Run 3 | 6:48 | 6:24 | +6.2% | 61th | 6:36 |
| Run 4 | 6:55 | 6:29 | +6.6% | 62th | 6:42 |
| Run 5 | 7:16 | 6:44 | +7.8% | 64th | 6:59 |
| Run 6 | 6:47 | 6:40 | +1.6% | 51th | 6:54 |
| Run 7 | 7:04 | 6:49 | +3.5% | 54th | 7:04 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:34 | -5.1% | 21th | 4:38 |
| Sled Push | strength | 2:35 | 2:31 | +2.3% | 53th | 2:36 |
| Sled Pull | strength | 5:35 | 5:17 | +5.5% | 58th | 5:29 |
| Burpee Broad Jump | aerobic | 3:15 | 3:55 | -17.2% | 22th | 4:07 |
| Row | aerobic | 4:44 | 5:12 | -9.0% | 12th | 5:17 |
| Farmers Carry | strength | 1:45 | 1:59 | -12.5% | 18th | 2:03 |
| Sandbag Lunges | strength | 3:55 | 4:33 | -14.1% | 24th | 4:45 |
| Wall Balls | strength | 6:03 | 5:15 | +15.0% | 71th | 5:31 |
| Total Running | running | 46:30 | 43:51 | +6.0% | 59th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength