Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +39.9%
Race avg drop: +31.1%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:26 | +0.2% | 44th | 4:34 |
| Run 2 | 6:14 | 6:04 | +2.7% | 52th | 6:15 |
| Run 3 | 6:28 | 6:24 | +1.0% | 48th | 6:36 |
| Run 4 | 6:46 | 6:29 | +4.2% | 57th | 6:42 |
| Run 5 | 6:52 | 6:44 | +1.9% | 52th | 6:59 |
| Run 6 | 7:28 | 6:40 | +11.9% | 70th | 6:54 |
| Run 7 | 7:29 | 6:49 | +9.6% | 66th | 7:04 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +2.1% | 59th | 4:38 |
| Sled Push | strength | 2:11 | 2:31 | -13.6% | 21th | 2:36 |
| Sled Pull | strength | 5:19 | 5:17 | +0.5% | 48th | 5:29 |
| Burpee Broad Jump | aerobic | 4:00 | 3:55 | +1.8% | 50th | 4:07 |
| Row | aerobic | 5:03 | 5:12 | -3.0% | 32th | 5:17 |
| Farmers Carry | strength | 1:43 | 1:59 | -14.1% | 15th | 2:03 |
| Sandbag Lunges | strength | 4:30 | 4:33 | -1.4% | 46th | 4:45 |
| Wall Balls | strength | 4:10 | 5:15 | -20.8% | 15th | 5:31 |
| Total Running | running | 45:44 | 43:52 | +4.2% | 56th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength