Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +14.5%
Race avg drop: +31.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:26 | +8.5% | 14th | 4:34 |
| Run 2 | 4:48 | 4:38 | +3.5% | 7th | 6:15 |
| Run 3 | 4:56 | 4:49 | +2.3% | 5th | 6:36 |
| Run 4 | 4:50 | 4:49 | +0.2% | 5th | 6:42 |
| Run 5 | 4:55 | 4:47 | +2.6% | 4th | 6:59 |
| Run 6 | 4:53 | 4:52 | +0.3% | 5th | 6:54 |
| Run 7 | 4:53 | 4:53 | -0.1% | 4th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.1% | 7th | 4:38 |
| Sled Push | strength | 1:40 | 1:50 | -9.1% | 1th | 2:36 |
| Sled Pull | strength | 3:47 | 3:42 | +2.1% | 5th | 5:29 |
| Burpee Broad Jump | aerobic | 2:52 | 2:26 | +17.1% | 12th | 4:07 |
| Row | aerobic | 4:44 | 4:32 | +4.2% | 12th | 5:17 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.3% | 6th | 2:03 |
| Sandbag Lunges | strength | 3:38 | 3:02 | +19.7% | 14th | 4:45 |
| Wall Balls | strength | 4:49 | 3:13 | +49.5% | 38th | 5:31 |
| Total Running | running | 32:59 | 32:45 | +0.7% | 5th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength