Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +17.3%
Race avg drop: +31.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:26 | +0.8% | 45th | 4:34 |
| Run 2 | 6:08 | 6:04 | +0.9% | 48th | 6:15 |
| Run 3 | 6:06 | 6:24 | -4.9% | 34th | 6:36 |
| Run 4 | 6:07 | 6:30 | -5.9% | 33th | 6:42 |
| Run 5 | 6:11 | 6:44 | -8.4% | 30th | 6:59 |
| Run 6 | 6:11 | 6:41 | -7.5% | 30th | 6:54 |
| Run 7 | 6:16 | 6:50 | -8.4% | 30th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:34 | +3.9% | 67th | 4:38 |
| Sled Push | strength | 2:50 | 2:31 | +12.0% | 70th | 2:36 |
| Sled Pull | strength | 5:22 | 5:17 | +1.3% | 51th | 5:29 |
| Burpee Broad Jump | aerobic | 4:36 | 3:56 | +16.9% | 70th | 4:07 |
| Row | aerobic | 5:24 | 5:12 | +3.7% | 63th | 5:17 |
| Farmers Carry | strength | 2:07 | 2:00 | +5.8% | 60th | 2:03 |
| Sandbag Lunges | strength | 5:03 | 4:34 | +10.5% | 62th | 4:45 |
| Wall Balls | strength | 6:43 | 5:16 | +27.4% | 81th | 5:31 |
| Total Running | running | 41:28 | 43:55 | -5.6% | 33th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength