Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
444
Total Time
1:35:19
Overall Percentile
45.5
Lower is faster
Athlete
Gary Ng

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +29.8%
Race avg drop: +31.1%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:26 4:26 -0.3% 43th 4:34
Run 2 6:09 6:04 +1.2% 49th 6:15
Run 3 6:27 6:24 +0.6% 47th 6:36
Run 4 6:35 6:30 +1.3% 50th 6:42
Run 5 7:04 6:45 +4.7% 58th 6:59
Run 6 6:53 6:41 +3.0% 53th 6:54
Run 7 6:51 6:50 +0.2% 48th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:34 +3.9% 67th 4:38
Sled Push strength 2:13 2:31 -12.4% 22th 2:36
Sled Pull strength 5:06 5:18 -3.8% 38th 5:29
Burpee Broad Jump aerobic 3:36 3:56 -8.5% 34th 4:07
Row aerobic 5:24 5:12 +3.7% 63th 5:17
Farmers Carry strength 2:22 2:00 +18.2% 85th 2:03
Sandbag Lunges strength 4:18 4:34 -5.9% 37th 4:45
Wall Balls strength 5:12 5:16 -1.4% 51th 5:31
Total Running running 44:25 43:56 +1.1% 48th 45:19

How to Read This Analysis