Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Henry Dickinson
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -0.2%
Race avg drop: -0.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:25 | -1.2% | 20th | 6:05 |
| Run 2 | 4:28 | 4:27 | +0.2% | 22th | 5:02 |
| Run 3 | 4:51 | 4:47 | +1.4% | 23th | 5:24 |
| Run 4 | 4:52 | 4:48 | +1.3% | 24th | 5:27 |
| Run 5 | 5:09 | 4:53 | +5.3% | 32th | 5:35 |
| Run 6 | 4:53 | 4:48 | +1.5% | 26th | 5:30 |
| Run 7 | 4:56 | 4:46 | +3.5% | 30th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:53 | -0.5% | 19th | 4:05 |
| Sled Push | strength | 1:28 | 1:31 | -3.8% | 16th | 1:45 |
| Sled Pull | strength | 3:45 | 3:05 | +21.0% | 57th | 3:39 |
| Burpee Broad Jump | aerobic | 2:39 | 2:30 | +5.7% | 28th | 3:05 |
| Row | aerobic | 4:24 | 4:14 | +3.8% | 40th | 4:31 |
| Farmers Carry | strength | 1:26 | 1:27 | -1.5% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:03 | 2:51 | +6.9% | 35th | 3:24 |
| Wall Balls | strength | 4:09 | 4:08 | +0.3% | 21th | 4:52 |
| Total Running | running | 34:31 | 34:15 | +0.7% | 23th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength