Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.9%
Race avg drop: -0.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 7:43 | -16.1% | 69th | 6:05 |
| Run 2 | 5:29 | 6:27 | -15.0% | 74th | 5:02 |
| Run 3 | 8:24 | 6:56 | +21.0% | 100th | 5:24 |
| Run 4 | 7:03 | 7:02 | +0.2% | 97th | 5:27 |
| Run 5 | 12:04 | 7:17 | +65.7% | 100th | 5:35 |
| Run 6 | 6:16 | 7:11 | -13.0% | 82th | 5:30 |
| Run 7 | 5:56 | 7:08 | -16.9% | 75th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:34 | -5.3% | 85th | 4:05 |
| Sled Push | strength | 1:27 | 2:20 | -38.3% | 14th | 1:45 |
| Sled Pull | strength | 4:27 | 5:02 | -11.6% | 87th | 3:39 |
| Burpee Broad Jump | aerobic | 3:41 | 4:30 | -18.2% | 81th | 3:05 |
| Row | aerobic | 4:34 | 5:12 | -12.4% | 60th | 4:31 |
| Farmers Carry | strength | 1:37 | 2:13 | -27.4% | 47th | 1:40 |
| Sandbag Lunges | strength | 3:30 | 4:44 | -26.3% | 60th | 3:24 |
| Wall Balls | strength | 6:57 | 6:41 | +3.9% | 97th | 4:52 |
| Total Running | running | 51:41 | 49:28 | +4.5% | 99th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength