Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +14.2%
Race avg drop: +31.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:26 | +5.2% | 57th | 4:34 |
| Run 2 | 6:06 | 6:04 | +0.3% | 46th | 6:15 |
| Run 3 | 6:27 | 6:25 | +0.5% | 47th | 6:36 |
| Run 4 | 6:10 | 6:30 | -5.2% | 35th | 6:42 |
| Run 5 | 6:37 | 6:45 | -2.1% | 44th | 6:59 |
| Run 6 | 6:04 | 6:41 | -9.3% | 27th | 6:54 |
| Run 7 | 6:15 | 6:50 | -8.7% | 29th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.8% | 62th | 4:38 |
| Sled Push | strength | 2:28 | 2:31 | -2.6% | 43th | 2:36 |
| Sled Pull | strength | 5:33 | 5:18 | +4.6% | 56th | 5:29 |
| Burpee Broad Jump | aerobic | 4:58 | 3:56 | +26.1% | 80th | 4:07 |
| Row | aerobic | 5:15 | 5:12 | +0.8% | 50th | 5:17 |
| Farmers Carry | strength | 2:04 | 2:00 | +3.2% | 53th | 2:03 |
| Sandbag Lunges | strength | 4:41 | 4:34 | +2.4% | 52th | 4:45 |
| Wall Balls | strength | 5:34 | 5:16 | +5.5% | 61th | 5:31 |
| Total Running | running | 42:20 | 43:57 | -3.7% | 37th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength