Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +22.7%
Race avg drop: +31.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:27 | +3.2% | 51th | 4:34 |
| Run 2 | 6:11 | 6:05 | +1.5% | 50th | 6:15 |
| Run 3 | 6:35 | 6:25 | +2.4% | 53th | 6:36 |
| Run 4 | 6:32 | 6:31 | +0.2% | 48th | 6:42 |
| Run 5 | 6:37 | 6:46 | -2.3% | 44th | 6:59 |
| Run 6 | 6:36 | 6:42 | -1.5% | 45th | 6:54 |
| Run 7 | 6:38 | 6:51 | -3.3% | 42th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Row - 14.4% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:34 | +10.0% | 87th | 4:38 |
| Sled Push | strength | 2:47 | 2:32 | +9.7% | 67th | 2:36 |
| Sled Pull | strength | 6:00 | 5:18 | +12.9% | 70th | 5:29 |
| Burpee Broad Jump | aerobic | 5:01 | 3:57 | +27.0% | 81th | 4:07 |
| Row | aerobic | 5:58 | 5:12 | +14.4% | 91th | 5:17 |
| Farmers Carry | strength | 2:07 | 2:00 | +5.5% | 60th | 2:03 |
| Sandbag Lunges | strength | 4:28 | 4:35 | -2.6% | 44th | 4:45 |
| Wall Balls | strength | 4:50 | 5:17 | -8.7% | 39th | 5:31 |
| Total Running | running | 43:45 | 44:02 | -0.7% | 46th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength