Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.8%
Race avg drop: +31.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:27 | -0.1% | 44th | 4:34 |
| Run 2 | 6:01 | 6:05 | -1.3% | 42th | 6:15 |
| Run 3 | 5:50 | 6:25 | -9.3% | 25th | 6:36 |
| Run 4 | 5:45 | 6:31 | -11.8% | 21th | 6:42 |
| Run 5 | 5:56 | 6:46 | -12.4% | 22th | 6:59 |
| Run 6 | 6:06 | 6:42 | -9.0% | 27th | 6:54 |
| Run 7 | 6:20 | 6:51 | -7.6% | 32th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 85.3% slower than expected
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.7% | 62th | 4:38 |
| Sled Push | strength | 2:58 | 2:32 | +17.0% | 78th | 2:36 |
| Sled Pull | strength | 6:48 | 5:18 | +27.9% | 87th | 5:29 |
| Burpee Broad Jump | aerobic | 3:59 | 3:57 | +0.8% | 48th | 4:07 |
| Row | aerobic | 5:40 | 5:12 | +8.7% | 79th | 5:17 |
| Farmers Carry | strength | 3:43 | 2:00 | +85.3% | 100th | 2:03 |
| Sandbag Lunges | strength | 4:42 | 4:35 | +2.5% | 53th | 4:45 |
| Wall Balls | strength | 5:59 | 5:17 | +13.0% | 70th | 5:31 |
| Total Running | running | 40:25 | 44:02 | -8.2% | 28th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength