Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: +14.7%
Race avg drop: +31.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:27 | +5.3% | 58th | 4:34 |
| Run 2 | 6:11 | 6:06 | +1.3% | 50th | 6:15 |
| Run 3 | 6:27 | 6:26 | +0.2% | 47th | 6:36 |
| Run 4 | 6:35 | 6:31 | +0.8% | 50th | 6:42 |
| Run 5 | 6:27 | 6:46 | -4.9% | 39th | 6:59 |
| Run 6 | 6:18 | 6:42 | -6.2% | 35th | 6:54 |
| Run 7 | 6:11 | 6:52 | -10.0% | 28th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:34 | +4.8% | 71th | 4:38 |
| Sled Push | strength | 2:15 | 2:32 | -11.5% | 25th | 2:36 |
| Sled Pull | strength | 5:23 | 5:19 | +1.1% | 51th | 5:29 |
| Burpee Broad Jump | aerobic | 4:47 | 3:57 | +20.8% | 75th | 4:07 |
| Row | aerobic | 5:06 | 5:13 | -2.3% | 36th | 5:17 |
| Farmers Carry | strength | 2:18 | 2:00 | +14.5% | 80th | 2:03 |
| Sandbag Lunges | strength | 5:53 | 4:35 | +28.0% | 84th | 4:45 |
| Wall Balls | strength | 7:12 | 5:18 | +35.7% | 87th | 5:31 |
| Total Running | running | 42:51 | 44:07 | -2.9% | 40th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength