Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +40.7%
Race avg drop: +31.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:27 | -5.6% | 32th | 4:34 |
| Run 2 | 6:14 | 6:06 | +2.1% | 52th | 6:15 |
| Run 3 | 6:44 | 6:26 | +4.5% | 59th | 6:36 |
| Run 4 | 7:06 | 6:31 | +8.7% | 66th | 6:42 |
| Run 5 | 6:51 | 6:47 | +0.9% | 52th | 6:59 |
| Run 6 | 6:57 | 6:43 | +3.5% | 55th | 6:54 |
| Run 7 | 7:45 | 6:52 | +12.7% | 72th | 7:04 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:34 | -0.7% | 47th | 4:38 |
| Sled Push | strength | 2:38 | 2:32 | +3.6% | 57th | 2:36 |
| Sled Pull | strength | 5:46 | 5:19 | +8.2% | 64th | 5:29 |
| Burpee Broad Jump | aerobic | 3:33 | 3:57 | -10.4% | 32th | 4:07 |
| Row | aerobic | 5:07 | 5:13 | -2.0% | 38th | 5:17 |
| Farmers Carry | strength | 2:22 | 2:00 | +17.8% | 85th | 2:03 |
| Sandbag Lunges | strength | 5:06 | 4:35 | +10.9% | 65th | 4:45 |
| Wall Balls | strength | 4:06 | 5:18 | -22.8% | 13th | 5:31 |
| Total Running | running | 45:50 | 44:08 | +3.9% | 57th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength