Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +26.4%
Race avg drop: +31.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:28 | -15.0% | 15th | 4:34 |
| Run 2 | 5:52 | 6:06 | -4.0% | 38th | 6:15 |
| Run 3 | 6:28 | 6:26 | +0.3% | 48th | 6:36 |
| Run 4 | 6:21 | 6:32 | -2.9% | 42th | 6:42 |
| Run 5 | 6:50 | 6:47 | +0.6% | 51th | 6:59 |
| Run 6 | 5:58 | 6:43 | -11.3% | 24th | 6:54 |
| Run 7 | 6:15 | 6:52 | -9.2% | 29th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:34 | +2.2% | 61th | 4:38 |
| Sled Push | strength | 2:55 | 2:32 | +14.6% | 75th | 2:36 |
| Sled Pull | strength | 7:05 | 5:20 | +32.8% | 90th | 5:29 |
| Burpee Broad Jump | aerobic | 4:35 | 3:58 | +15.5% | 70th | 4:07 |
| Row | aerobic | 5:14 | 5:13 | +0.2% | 49th | 5:17 |
| Farmers Carry | strength | 2:19 | 2:00 | +15.2% | 81th | 2:03 |
| Sandbag Lunges | strength | 4:54 | 4:36 | +6.4% | 58th | 4:45 |
| Wall Balls | strength | 5:24 | 5:19 | +1.5% | 56th | 5:31 |
| Total Running | running | 41:32 | 44:10 | -6.0% | 33th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength