Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +18.6%
Race avg drop: +31.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:28 | +5.9% | 59th | 4:34 |
| Run 2 | 6:17 | 6:06 | +2.8% | 54th | 6:15 |
| Run 3 | 6:16 | 6:27 | -2.9% | 41th | 6:36 |
| Run 4 | 6:15 | 6:32 | -4.5% | 38th | 6:42 |
| Run 5 | 6:25 | 6:47 | -5.6% | 38th | 6:59 |
| Run 6 | 6:28 | 6:43 | -3.9% | 40th | 6:54 |
| Run 7 | 6:36 | 6:53 | -4.1% | 41th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:35 | +6.2% | 76th | 4:38 |
| Sled Push | strength | 2:25 | 2:32 | -5.1% | 39th | 2:36 |
| Sled Pull | strength | 6:07 | 5:20 | +14.6% | 74th | 5:29 |
| Burpee Broad Jump | aerobic | 4:46 | 3:58 | +20.0% | 75th | 4:07 |
| Row | aerobic | 5:31 | 5:13 | +5.6% | 70th | 5:17 |
| Farmers Carry | strength | 2:17 | 2:00 | +13.5% | 79th | 2:03 |
| Sandbag Lunges | strength | 5:06 | 4:36 | +10.7% | 65th | 4:45 |
| Wall Balls | strength | 4:24 | 5:19 | -17.3% | 24th | 5:31 |
| Total Running | running | 43:01 | 44:12 | -2.7% | 41th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength