Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +20.1%
Race avg drop: +31.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:28 | +9.2% | 67th | 4:34 |
| Run 2 | 6:27 | 6:06 | +5.5% | 60th | 6:15 |
| Run 3 | 6:53 | 6:27 | +6.7% | 63th | 6:36 |
| Run 4 | 7:08 | 6:32 | +9.0% | 67th | 6:42 |
| Run 5 | 6:44 | 6:48 | -1.0% | 47th | 6:59 |
| Run 6 | 6:46 | 6:43 | +0.5% | 50th | 6:54 |
| Run 7 | 6:51 | 6:53 | -0.6% | 48th | 7:04 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:35 | -3.7% | 29th | 4:38 |
| Sled Push | strength | 2:07 | 2:32 | -16.9% | 15th | 2:36 |
| Sled Pull | strength | 5:39 | 5:20 | +5.8% | 60th | 5:29 |
| Burpee Broad Jump | aerobic | 3:53 | 3:58 | -2.3% | 44th | 4:07 |
| Row | aerobic | 4:56 | 5:13 | -5.6% | 23th | 5:17 |
| Farmers Carry | strength | 2:28 | 2:00 | +22.5% | 90th | 2:03 |
| Sandbag Lunges | strength | 4:14 | 4:36 | -8.2% | 35th | 4:45 |
| Wall Balls | strength | 5:54 | 5:19 | +10.8% | 68th | 5:31 |
| Total Running | running | 45:42 | 44:13 | +3.4% | 56th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength