Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +26.4%
Race avg drop: +31.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:27 | +1.5% | 8th | 4:34 |
| Run 2 | 4:45 | 4:39 | +1.8% | 6th | 6:15 |
| Run 3 | 5:06 | 4:51 | +5.0% | 8th | 6:36 |
| Run 4 | 5:07 | 4:51 | +5.3% | 7th | 6:42 |
| Run 5 | 5:14 | 4:50 | +8.2% | 8th | 6:59 |
| Run 6 | 5:06 | 4:54 | +4.0% | 6th | 6:54 |
| Run 7 | 5:21 | 4:55 | +8.6% | 9th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:04 | +5.5% | 18th | 4:38 |
| Sled Push | strength | 1:51 | 1:50 | +0.1% | 3th | 2:36 |
| Sled Pull | strength | 4:19 | 3:44 | +15.4% | 14th | 5:29 |
| Burpee Broad Jump | aerobic | 2:20 | 2:28 | -5.9% | 2th | 4:07 |
| Row | aerobic | 4:23 | 4:33 | -3.8% | 2th | 5:17 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.8% | 7th | 2:03 |
| Sandbag Lunges | strength | 3:37 | 3:04 | +17.9% | 14th | 4:45 |
| Wall Balls | strength | 4:26 | 3:15 | +35.7% | 25th | 5:31 |
| Total Running | running | 34:10 | 32:59 | +3.5% | 7th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength