Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
45
Total Time
1:11:28
Overall Percentile
4.6
Lower is faster

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: +26.4%
Race avg drop: +31.1%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:31 3:27 +1.5% 8th 4:34
Run 2 4:45 4:39 +1.8% 6th 6:15
Run 3 5:06 4:51 +5.0% 8th 6:36
Run 4 5:07 4:51 +5.3% 7th 6:42
Run 5 5:14 4:50 +8.2% 8th 6:59
Run 6 5:06 4:54 +4.0% 6th 6:54
Run 7 5:21 4:55 +8.6% 9th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:04 +5.5% 18th 4:38
Sled Push strength 1:51 1:50 +0.1% 3th 2:36
Sled Pull strength 4:19 3:44 +15.4% 14th 5:29
Burpee Broad Jump aerobic 2:20 2:28 -5.9% 2th 4:07
Row aerobic 4:23 4:33 -3.8% 2th 5:17
Farmers Carry strength 1:36 1:34 +1.8% 7th 2:03
Sandbag Lunges strength 3:37 3:04 +17.9% 14th 4:45
Wall Balls strength 4:26 3:15 +35.7% 25th 5:31
Total Running running 34:10 32:59 +3.5% 7th 45:19

How to Read This Analysis