Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.1%
Race avg drop: +31.1%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:28 | -7.4% | 29th | 4:34 |
| Run 2 | 5:33 | 6:07 | -9.4% | 25th | 6:15 |
| Run 3 | 5:51 | 6:28 | -9.5% | 26th | 6:36 |
| Run 4 | 6:25 | 6:33 | -2.2% | 44th | 6:42 |
| Run 5 | 6:31 | 6:49 | -4.4% | 41th | 6:59 |
| Run 6 | 6:38 | 6:44 | -1.7% | 46th | 6:54 |
| Run 7 | 7:09 | 6:54 | +3.5% | 56th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.0% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:35 | +5.3% | 73th | 4:38 |
| Sled Push | strength | 2:54 | 2:33 | +13.6% | 74th | 2:36 |
| Sled Pull | strength | 5:05 | 5:21 | -5.1% | 37th | 5:29 |
| Burpee Broad Jump | aerobic | 4:26 | 3:59 | +11.2% | 66th | 4:07 |
| Row | aerobic | 5:25 | 5:13 | +3.6% | 63th | 5:17 |
| Farmers Carry | strength | 2:16 | 2:01 | +12.4% | 77th | 2:03 |
| Sandbag Lunges | strength | 6:34 | 4:37 | +42.0% | 93th | 4:45 |
| Wall Balls | strength | 6:29 | 5:20 | +21.3% | 77th | 5:31 |
| Total Running | running | 42:16 | 44:19 | -4.6% | 37th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength