Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +32.0%
Race avg drop: +31.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:28 | +7.1% | 63th | 4:34 |
| Run 2 | 6:09 | 6:07 | +0.3% | 49th | 6:15 |
| Run 3 | 6:25 | 6:28 | -0.8% | 46th | 6:36 |
| Run 4 | 6:41 | 6:33 | +1.9% | 54th | 6:42 |
| Run 5 | 7:21 | 6:49 | +7.8% | 66th | 6:59 |
| Run 6 | 7:07 | 6:44 | +5.5% | 61th | 6:54 |
| Run 7 | 7:20 | 6:54 | +6.2% | 62th | 7:04 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:35 | -1.2% | 45th | 4:38 |
| Sled Push | strength | 2:37 | 2:33 | +2.5% | 55th | 2:36 |
| Sled Pull | strength | 6:01 | 5:21 | +12.3% | 71th | 5:29 |
| Burpee Broad Jump | aerobic | 3:54 | 3:59 | -2.2% | 45th | 4:07 |
| Row | aerobic | 5:06 | 5:13 | -2.5% | 36th | 5:17 |
| Farmers Carry | strength | 1:45 | 2:01 | -13.2% | 18th | 2:03 |
| Sandbag Lunges | strength | 4:31 | 4:37 | -2.3% | 47th | 4:45 |
| Wall Balls | strength | 4:53 | 5:20 | -8.6% | 41th | 5:31 |
| Total Running | running | 45:51 | 44:19 | +3.4% | 57th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength