Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
466
Total Time
1:36:23
Overall Percentile
47.8
Lower is faster
Athlete
Alfred Ho

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: +25.8%
Race avg drop: +31.1%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 4:29 -3.5% 37th 4:34
Run 2 6:03 6:08 -1.5% 44th 6:15
Run 3 6:14 6:28 -3.8% 40th 6:36
Run 4 6:18 6:34 -4.2% 39th 6:42
Run 5 7:36 6:50 +11.2% 71th 6:59
Run 6 6:30 6:45 -3.9% 41th 6:54
Run 7 6:34 6:55 -5.2% 40th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:35 +8.1% 83th 4:38
Sled Push strength 2:27 2:33 -4.3% 42th 2:36
Sled Pull strength 5:34 5:22 +3.7% 57th 5:29
Burpee Broad Jump aerobic 3:33 4:00 -11.3% 32th 4:07
Row aerobic 5:20 5:14 +1.8% 59th 5:17
Farmers Carry strength 2:12 2:01 +8.9% 70th 2:03
Sandbag Lunges strength 4:18 4:38 -7.3% 37th 4:45
Wall Balls strength 5:25 5:21 +1.0% 57th 5:31
Total Running running 43:35 44:25 -1.9% 44th 45:19

How to Read This Analysis