Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
469
Total Time
1:36:27
Overall Percentile
48.3
Lower is faster
Athlete
Abd Jalani

Category Performance Summary

aerobic

-18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+18.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.2%
Race avg drop: +31.1%
Trend per run: +6.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:29 -4.7% 35th 4:34
Run 2 7:22 6:08 +19.9% 87th 6:15
Run 3 8:53 6:29 +36.9% 96th 6:36
Run 4 7:09 6:34 +8.7% 67th 6:42
Run 5 7:51 6:50 +14.7% 76th 6:59
Run 6 8:23 6:46 +23.8% 88th 6:54
Run 7 8:32 6:55 +23.1% 85th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:35 -6.4% 18th 4:38
Sled Push strength 2:28 2:33 -3.7% 43th 2:36
Sled Pull strength 4:27 5:22 -17.2% 17th 5:29
Burpee Broad Jump aerobic 2:25 4:00 -39.7% 3th 4:07
Row aerobic 4:49 5:14 -8.1% 16th 5:17
Farmers Carry strength 1:40 2:01 -17.6% 12th 2:03
Sandbag Lunges strength 3:10 4:38 -31.8% 6th 4:45
Wall Balls strength 4:11 5:22 -22.1% 15th 5:31
Total Running running 52:27 44:27 +18.0% 82th 45:19

How to Read This Analysis