Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +27.4%
Race avg drop: +31.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:29 | -7.3% | 31th | 4:34 |
| Run 2 | 5:33 | 6:08 | -9.7% | 25th | 6:15 |
| Run 3 | 6:06 | 6:29 | -6.0% | 34th | 6:36 |
| Run 4 | 6:03 | 6:34 | -8.1% | 30th | 6:42 |
| Run 5 | 6:11 | 6:50 | -9.6% | 30th | 6:59 |
| Run 6 | 6:17 | 6:46 | -7.2% | 34th | 6:54 |
| Run 7 | 6:06 | 6:55 | -12.0% | 25th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Row - 20.9% slower than expected
- → Specific weakness: SkiErg - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 4:35 | +20.4% | 99th | 4:38 |
| Sled Push | strength | 2:25 | 2:33 | -5.7% | 39th | 2:36 |
| Sled Pull | strength | 5:54 | 5:22 | +9.8% | 68th | 5:29 |
| Burpee Broad Jump | aerobic | 4:06 | 4:00 | +2.4% | 54th | 4:07 |
| Row | aerobic | 6:20 | 5:14 | +20.9% | 98th | 5:17 |
| Farmers Carry | strength | 2:18 | 2:01 | +13.7% | 80th | 2:03 |
| Sandbag Lunges | strength | 5:10 | 4:38 | +11.3% | 67th | 4:45 |
| Wall Balls | strength | 6:52 | 5:22 | +27.9% | 82th | 5:31 |
| Total Running | running | 40:26 | 44:27 | -9.0% | 28th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength