Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +30.4%
Race avg drop: +31.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:29 | -1.7% | 42th | 4:34 |
| Run 2 | 5:50 | 6:08 | -5.1% | 36th | 6:15 |
| Run 3 | 7:00 | 6:29 | +7.9% | 66th | 6:36 |
| Run 4 | 6:23 | 6:34 | -3.0% | 43th | 6:42 |
| Run 5 | 7:25 | 6:50 | +8.4% | 68th | 6:59 |
| Run 6 | 6:42 | 6:46 | -1.0% | 49th | 6:54 |
| Run 7 | 6:40 | 6:55 | -3.8% | 43th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:35 | +4.1% | 70th | 4:38 |
| Sled Push | strength | 2:14 | 2:33 | -12.8% | 24th | 2:36 |
| Sled Pull | strength | 6:37 | 5:22 | +23.1% | 84th | 5:29 |
| Burpee Broad Jump | aerobic | 4:05 | 4:00 | +2.0% | 53th | 4:07 |
| Row | aerobic | 5:34 | 5:14 | +6.3% | 73th | 5:17 |
| Farmers Carry | strength | 2:04 | 2:01 | +2.2% | 53th | 2:03 |
| Sandbag Lunges | strength | 4:16 | 4:38 | -8.1% | 36th | 4:45 |
| Wall Balls | strength | 6:38 | 5:22 | +23.6% | 80th | 5:31 |
| Total Running | running | 44:25 | 44:27 | -0.1% | 48th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength