Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +31.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:29 | +6.7% | 63th | 4:34 |
| Run 2 | 6:18 | 6:09 | +2.4% | 55th | 6:15 |
| Run 3 | 6:14 | 6:29 | -4.0% | 40th | 6:36 |
| Run 4 | 6:06 | 6:35 | -7.4% | 33th | 6:42 |
| Run 5 | 6:09 | 6:50 | -10.2% | 28th | 6:59 |
| Run 6 | 6:05 | 6:46 | -10.2% | 27th | 6:54 |
| Run 7 | 6:19 | 6:56 | -8.9% | 32th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 92.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.5% | 59th | 4:38 |
| Sled Push | strength | 2:19 | 2:33 | -9.6% | 31th | 2:36 |
| Sled Pull | strength | 5:01 | 5:22 | -6.7% | 34th | 5:29 |
| Burpee Broad Jump | aerobic | 4:59 | 4:00 | +24.3% | 80th | 4:07 |
| Row | aerobic | 5:15 | 5:14 | +0.2% | 50th | 5:17 |
| Farmers Carry | strength | 2:28 | 2:01 | +21.9% | 90th | 2:03 |
| Sandbag Lunges | strength | 8:57 | 4:38 | +92.6% | 100th | 4:45 |
| Wall Balls | strength | 6:17 | 5:22 | +16.9% | 75th | 5:31 |
| Total Running | running | 41:59 | 44:29 | -5.6% | 36th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength