Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
512
Total Time
1:30:56
Overall Percentile
41.0
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.1%
Race avg drop: -3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:15 | -1.2% | 37th | 6:38 |
| Run 2 | 5:10 | 5:08 | +0.3% | 39th | 5:28 |
| Run 3 | 5:17 | 5:24 | -2.4% | 32th | 5:45 |
| Run 4 | 5:45 | 5:26 | +5.6% | 51th | 5:48 |
| Run 5 | 5:48 | 5:35 | +3.6% | 48th | 5:59 |
| Run 6 | 5:30 | 5:27 | +0.6% | 41th | 5:50 |
| Run 7 | 5:50 | 5:25 | +7.4% | 57th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:08 | +7.1% | 71th | 5:17 |
| Sled Push | strength | 2:22 | 2:23 | -0.9% | 38th | 2:35 |
| Sled Pull | strength | 7:29 | 5:43 | +30.9% | 82th | 6:16 |
| Burpee Broad Jump | aerobic | 4:28 | 6:03 | -26.4% | 7th | 6:48 |
| Row | aerobic | 5:29 | 5:18 | +3.4% | 55th | 5:28 |
| Farmers Carry | strength | 2:13 | 2:02 | +8.9% | 62th | 2:10 |
| Sandbag Lunges | strength | 4:45 | 4:40 | +1.5% | 43th | 5:11 |
| Wall Balls | strength | 5:32 | 6:34 | -15.8% | 19th | 7:25 |
| Total Running | running | 39:31 | 39:05 | +1.1% | 41th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength