Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +18.1%
Race avg drop: +31.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:29 | +7.8% | 65th | 4:34 |
| Run 2 | 6:24 | 6:09 | +4.0% | 58th | 6:15 |
| Run 3 | 6:30 | 6:29 | +0.1% | 50th | 6:36 |
| Run 4 | 6:38 | 6:35 | +0.7% | 52th | 6:42 |
| Run 5 | 6:51 | 6:51 | -0.0% | 52th | 6:59 |
| Run 6 | 6:32 | 6:46 | -3.6% | 42th | 6:54 |
| Run 7 | 6:45 | 6:56 | -2.7% | 45th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:35 | +6.2% | 77th | 4:38 |
| Sled Push | strength | 2:24 | 2:33 | -6.4% | 37th | 2:36 |
| Sled Pull | strength | 5:50 | 5:22 | +8.4% | 66th | 5:29 |
| Burpee Broad Jump | aerobic | 5:10 | 4:00 | +28.8% | 84th | 4:07 |
| Row | aerobic | 5:53 | 5:14 | +12.2% | 88th | 5:17 |
| Farmers Carry | strength | 1:50 | 2:01 | -9.4% | 25th | 2:03 |
| Sandbag Lunges | strength | 5:31 | 4:38 | +18.7% | 78th | 4:45 |
| Wall Balls | strength | 5:59 | 5:22 | +11.2% | 70th | 5:31 |
| Total Running | running | 44:31 | 44:30 | +0.0% | 49th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength