Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +29.3%
Race avg drop: +31.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:30 | -1.9% | 42th | 4:34 |
| Run 2 | 5:50 | 6:09 | -5.3% | 36th | 6:15 |
| Run 3 | 6:17 | 6:30 | -3.4% | 42th | 6:36 |
| Run 4 | 6:15 | 6:35 | -5.3% | 38th | 6:42 |
| Run 5 | 6:57 | 6:51 | +1.3% | 54th | 6:59 |
| Run 6 | 6:39 | 6:47 | -2.0% | 47th | 6:54 |
| Run 7 | 6:36 | 6:56 | -5.0% | 41th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:36 | +2.9% | 66th | 4:38 |
| Sled Push | strength | 2:56 | 2:34 | +14.2% | 77th | 2:36 |
| Sled Pull | strength | 5:56 | 5:23 | +10.1% | 69th | 5:29 |
| Burpee Broad Jump | aerobic | 5:03 | 4:01 | +25.6% | 82th | 4:07 |
| Row | aerobic | 5:36 | 5:14 | +6.7% | 75th | 5:17 |
| Farmers Carry | strength | 2:14 | 2:01 | +10.2% | 73th | 2:03 |
| Sandbag Lunges | strength | 5:49 | 4:39 | +24.9% | 83th | 4:45 |
| Wall Balls | strength | 5:43 | 5:23 | +6.1% | 64th | 5:31 |
| Total Running | running | 42:59 | 44:34 | -3.6% | 41th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength