Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +16.3%
Race avg drop: +31.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:30 | -8.2% | 28th | 4:34 |
| Run 2 | 8:01 | 6:09 | +30.1% | 94th | 6:15 |
| Run 3 | 5:57 | 6:30 | -8.5% | 29th | 6:36 |
| Run 4 | 6:29 | 6:35 | -1.7% | 47th | 6:42 |
| Run 5 | 7:11 | 6:51 | +4.7% | 61th | 6:59 |
| Run 6 | 6:52 | 6:47 | +1.2% | 53th | 6:54 |
| Run 7 | 7:16 | 6:56 | +4.6% | 59th | 7:04 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:36 | -8.0% | 12th | 4:38 |
| Sled Push | strength | 2:02 | 2:34 | -20.9% | 11th | 2:36 |
| Sled Pull | strength | 4:56 | 5:23 | -8.5% | 32th | 5:29 |
| Burpee Broad Jump | aerobic | 4:35 | 4:01 | +14.0% | 70th | 4:07 |
| Row | aerobic | 4:50 | 5:14 | -7.9% | 17th | 5:17 |
| Farmers Carry | strength | 1:44 | 2:01 | -14.5% | 16th | 2:03 |
| Sandbag Lunges | strength | 4:19 | 4:39 | -7.3% | 38th | 4:45 |
| Wall Balls | strength | 5:01 | 5:23 | -6.9% | 46th | 5:31 |
| Total Running | running | 45:54 | 44:34 | +3.0% | 57th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength