Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.9%
Race avg drop: +31.1%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:30 | +6.5% | 63th | 4:34 |
| Run 2 | 6:19 | 6:09 | +2.5% | 55th | 6:15 |
| Run 3 | 7:03 | 6:30 | +8.4% | 68th | 6:36 |
| Run 4 | 6:56 | 6:36 | +5.0% | 62th | 6:42 |
| Run 5 | 7:55 | 6:51 | +15.3% | 77th | 6:59 |
| Run 6 | 8:29 | 6:47 | +24.9% | 89th | 6:54 |
| Run 7 | 8:51 | 6:57 | +27.3% | 89th | 7:04 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:36 | +4.0% | 70th | 4:38 |
| Sled Push | strength | 2:16 | 2:34 | -11.8% | 27th | 2:36 |
| Sled Pull | strength | 4:12 | 5:23 | -22.1% | 12th | 5:29 |
| Burpee Broad Jump | aerobic | 2:51 | 4:01 | -29.2% | 11th | 4:07 |
| Row | aerobic | 5:39 | 5:14 | +7.7% | 78th | 5:17 |
| Farmers Carry | strength | 2:01 | 2:01 | -0.5% | 46th | 2:03 |
| Sandbag Lunges | strength | 3:38 | 4:39 | -22.0% | 14th | 4:45 |
| Wall Balls | strength | 5:24 | 5:23 | +0.1% | 56th | 5:31 |
| Total Running | running | 50:21 | 44:35 | +12.9% | 75th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength