Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +31.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:30 | +11.9% | 75th | 4:34 |
| Run 2 | 6:45 | 6:10 | +9.3% | 71th | 6:15 |
| Run 3 | 7:28 | 6:31 | +14.6% | 79th | 6:36 |
| Run 4 | 7:07 | 6:36 | +7.6% | 67th | 6:42 |
| Run 5 | 7:14 | 6:52 | +5.1% | 63th | 6:59 |
| Run 6 | 7:02 | 6:48 | +3.4% | 58th | 6:54 |
| Run 7 | 7:40 | 6:58 | +10.0% | 70th | 7:04 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Farmers Carry - 90.4% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:36 | -0.5% | 50th | 4:38 |
| Sled Push | strength | 2:06 | 2:34 | -18.5% | 14th | 2:36 |
| Sled Pull | strength | 4:23 | 5:24 | -18.9% | 15th | 5:29 |
| Burpee Broad Jump | aerobic | 2:49 | 4:02 | -30.2% | 10th | 4:07 |
| Row | aerobic | 5:09 | 5:15 | -1.9% | 41th | 5:17 |
| Farmers Carry | strength | 3:52 | 2:01 | +90.4% | 100th | 2:03 |
| Sandbag Lunges | strength | 3:43 | 4:40 | -20.4% | 17th | 4:45 |
| Wall Balls | strength | 4:03 | 5:24 | -25.1% | 11th | 5:31 |
| Total Running | running | 48:19 | 44:40 | +8.2% | 67th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength