Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +37.7%
Race avg drop: +31.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:30 | +1.1% | 49th | 4:34 |
| Run 2 | 5:52 | 6:10 | -5.1% | 38th | 6:15 |
| Run 3 | 6:17 | 6:31 | -3.7% | 42th | 6:36 |
| Run 4 | 6:39 | 6:37 | +0.5% | 52th | 6:42 |
| Run 5 | 7:09 | 6:53 | +3.8% | 60th | 6:59 |
| Run 6 | 7:07 | 6:48 | +4.5% | 61th | 6:54 |
| Run 7 | 7:15 | 6:58 | +4.0% | 59th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.1% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:36 | -2.7% | 38th | 4:38 |
| Sled Push | strength | 2:10 | 2:34 | -15.9% | 19th | 2:36 |
| Sled Pull | strength | 5:02 | 5:24 | -7.0% | 35th | 5:29 |
| Burpee Broad Jump | aerobic | 5:59 | 4:02 | +48.1% | 94th | 4:07 |
| Row | aerobic | 4:38 | 5:15 | -11.8% | 7th | 5:17 |
| Farmers Carry | strength | 1:50 | 2:01 | -9.8% | 25th | 2:03 |
| Sandbag Lunges | strength | 5:17 | 4:40 | +13.0% | 72th | 4:45 |
| Wall Balls | strength | 6:39 | 5:24 | +22.8% | 80th | 5:31 |
| Total Running | running | 44:53 | 44:42 | +0.4% | 51th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength